Painted Story: We Bought a Farm
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Painted Story: We Bought a Farm

The story behind our move from city to country

This is the first in a new series of featured Painted Stories. These are painted portraits of a home, business, or place that is important to someone and the story that accompanies it. I hope you will love seeing the spaces that are important to people, learning a part of their story, and seeing it in painted form. I thought for this first post, why not start with myself?

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A Year Without Alcohol: An Experiment in Creative Flow
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A Year Without Alcohol: An Experiment in Creative Flow

How cutting alcohol changed my creative practice

Over the past several years, I have been looking carefully at all of my resources – time, energy, focus, money, and well-being, to name a few – and have been looking at how I can optimize each of them. Since I became unblocked and began making art regularly, I have found myself discovering just how important creative flow is to my life.

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Daily Paintings: Memories of Walks
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Daily Paintings: Memories of Walks

Uncovering patterns in your creative work

Many of my mornings over the past few months have been spent in the studio, painting. I’ve been going back to the basics – making work for myself – because I feel more alive, balanced, and grounded when I am creating images. I am keeping things simple: a few brushes, smaller loose-leaf pages, my favourite tubes of colour... and painting what interests me, for me. This has helped me to remember why I began painting in the first place and reconnect with the process of making.

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Avoiding Cliffs: What to do When Fears Are Holding You Back
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Avoiding Cliffs: What to do When Fears Are Holding You Back

Focussing your attention on the manageable next steps

We tend to get way ahead of ourselves—thinking many, many steps ahead or of worst-case scenarios. We attempt to protect ourselves by imagining all that can go wrong or of all the difficulties that can come our way. We stare at the biggest cliff we can find and then recoil back from it, justifying why we shouldn’t take action toward what we want if it will lead to that. So what to do?

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Daily Painting & the Power of Routine
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Daily Painting & the Power of Routine

Using the power of routine to get back on track

The beginning of the summer marked a low point for me, and over the past few months, I have edged my way back to creating by making a routine for my weeks. It’s not an understatement to say the simple act of painting each morning and knowing how I planned to spend the rest of my day helped me to get back on solid ground.

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Finding Mental Clarity in a Bustling World
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Finding Mental Clarity in a Bustling World

Using word maps to help clear your mind and move past overwhelm

I came about these naturally, through necessity. They are simply diagrams where I write an area of concern, put a circle around it, and then begin adding everything I am thinking of related to that topic.

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Creating a Daily Gratitude Practice
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Creating a Daily Gratitude Practice

How to feel more grateful with just a one-minute commitment each day

Keep it simple and easy – Nearly three years ago, I began a daily gratitude practice and have been doing it ever since. I have found that the trick to sticking to it, is to create a very low barrier to actually doing it. Keep it super quick and easy to do – we’re talking one minute of your day.

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Affordable Ways to Refill Your Creative Well
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Affordable Ways to Refill Your Creative Well

20+ low-cost ideas to fuel your creativity and feel inspired

After many times pushing past the point of creative health and finding myself burnt out or with no ideas/inspiration, I have learned to listen better to the warning signs. These are things that can help you to slow down, restore your energy and focus, and find new inspiration.

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